Most of the people will ask this question. The amount of fruit in your diet is an individual thing. The number of calories is the important factor when choosing a diet. You must remember that if you want to lose weight, fruit is not the best option because it contains fructose which is a fruit sugar. It is much healthier than the industrial white sugar, I mean don’t get me wrong. Fruit sugar is better than this white thing that industry gives us as poison; it is just not recommended if you want to lose fat. Fat is made of carbs that are stored as fat. Today’s diet is full of carbs. Our lives are pretty static and don’t require that amount of carbs. And that is why people get fat. The amount of fruit you will eat is really up to you and your needs.
Well, as said above, everything is just a matter of your preference. If you want to eat more fruit, you can put it in a blender and go for it. Just make sure you don’t get the excessive amount of vitamins in your body, or you could have some troubles. Humans are vegetarians. We are designed as vegetarians. We can eat meat however but only if we process it. Unprocessed meat is very dangerous to consume. So nature gave us the food we can eat. You can eat grains but only when you process it. Raw grains are not digestible by humans. Only birds eat raw grains. So as you can see, the diet with blenders and blending all sorts of vegetables nuts and fruits is our natural food. A blender is just a tool that helps us to make juice.
The amount of fruit is your thing and your preference. You can eat small amounts, or you can choose to be a frugivore and use fruit as your main dish. It is all up to you to decide. Just pick organic and healthy fruits because it is the most important thing.