Every day most of us have to get up go to work, do our shifts and then we have the rest of the time to ourselves. Whenever there is something that can help us make it through the day easier it is usually adopted and integrated into our lives. For instance, if we look at how most of the people in the world drink coffee when they wake up we can get a clear picture of how certain things are being adopted. However, when we talk about good things that we can do to start a day, something that is much better than a cup of coffee is a cup of orange juice, because orange juice will wake you up faster than a cup of coffee and with an added benefit of pumping you full of vitamins for the rest of the day.
Now that we established that there are things that can benefit our daily routine while we use juicers, we can get down to the best 5 recipes that every home can use for their day to day juicing needs.
Orange juice to start your day
Like we mentioned above the best way to start your day is with a freshly squeezed glass of orange juice. Remember how they say an apple a day keeps the doctor away, well this is exactly the same case for a glass of orange juice. The vitamins and minerals that you will get from that glass of orange juice alone will boost your immune system and give you the needed energy to make it through any type of day.
Grapes and Broccoli to detoxify
While not all juicers are made the same, all the grapes that you can integrate into your juicing habits will help you cleanse your body. Grapes are full of antioxidants and contain lots of different vitamins like vitamins B6, C, A and the amazing folic acid. Don’t wait for your body to ask for help, give it that much-needed boost and give yourself a nice mix of vegetables or fruits mixed with grapes.
Boost your immune system
While every juice is good for your health to specifically boost your immune system, you would be best to mix in ginger with an apple, some kale and squeeze some lime in it. This mixture will pack a punch but it will definitely help you fight off the common cold during the season when everyone gets it.
Treat yourself to a smoothie
While having a cold glass of fresh juice can be amazing, sometimes you just need to treat yourself with a bit of trouble. While the smoothie is not the best thing you can drink for your health, as it can be filled with many sugars from the different fruits that are mixed in it, it is definitely one of the tastiest. Mix in a bit of everything (berries, strawberries, mangos, etc.) add almond milk to it and some bananas for an amazing treat.
Make meals with your smoothie
By adding oats to your smoothie, you can have a bonified breakfast at your table in mere minutes, and this kind of meal is rich in fiber which is good for your indigestion system.