First of all, vitamins are very important part of our body. They are the key elements with proteins, minerals and other elements that construct our body. If we don’t have enough vitamins, then we might have problems with our health. The fact is that if you don’t have enough vitamins in your body, you will certainly have problems with your health. But keep in mind that if you have too many vitamins, you will also be in trouble because your body can’t process that large amount. So to stay healthy, you will need to follow the rules and instructions we give you.
There is vitamin A, D, C and E. The group of B vitamins is also very important. Fruit and vegetables have all these vitamins that are essential for normal body and health. So to be healthy, you will need to make sure that you have the right food on your table. Vitamins are very important but keep in mind that if you eat too many vitamins, you will have some health issues, but that is not that big of a deal. On the other side if you don’t have enough vitamins, then you will be in trouble. So know you understand how important vitamins are.
What to do?
It is a very simple question. To have the right amount of vitamins, you will need to make sure that you follow the recipes that we give you and that you know what you are eating and how much food you eat a day. It is a very important thing because you will need to make sure that your food has all the necessary groups of vitamins. We are designed to eat fruit, vegetables, and nuts. That is our natural food. These are the only groups of food that we don’t need to process to eat it. That is pretty neat. So this food is our natural food. We are very similar to apes and look what are they eating.